If you have long desired to escape the dog-eat-dog world that is the modern society, a weekend spent at a local spiritual retreat would probably do wonders in terms of bringing you back in touch with nature. There, you would have all the me-time required to bring you back into harmony with yourself and wear a spiritual t shirts online. While also getting to spend time with others of similar aspirations.
For those feeling aversion to the suggestion, their usual excuse is that what is taught at such gatherings run contrary to the beliefs they were brought up with. But these exercises do not require you take up an entirely new religion, merely to be open-minded enough to try a new (albeit ancient) approach to spirituality.
Modern living takes a heavy toll on the bodies and minds of even the most well-adjusted urbanites. On a daily basis, people living in cities are exposed to a number of factors that, over time, tend to negatively impact their health. Everything from air pollution to modern diets consisting mainly of processed foods to having to sit in traffic for hours while emergency services clear away debris left in the wake of the latest traffic collision relatively harmless on their own, but a combination of these factors leave you shaken and stirred until there is that fatal cocktail of stress hormones; adrenaline and cortisol proven to reduce learning and memory ability rushing through your veins on a daily basis.
And, according to the findings of the American Psychological Association, there is a direct link between chronic stress and the six leading causes of death: heart disease, cancer, lung ailments, irreversible liver damage, suicide, and the negligent kinds of behavior that cause accidents. It becomes cliche to say that the stress is the number one killer, but considering that more than 75 percent of all visits to the doctor are for stress-related ailments, and given their close relationship to cardiac-related issues, more and more people are taking it to heart (pun intended). There's a growing awareness about the importance, some might say necessity, of making regular getaways from the fast-paced rat race that is modern living.
What you believe, you can achieve, has been considered sage advice since time immemorial. But only with the advances of modern science, especially in the realm of quantum physics, have people begun to realize the extent of the influence that their minds exert over the state of their physicality. Developing greater control of their minds has become the prime preoccupation of people in modern times.
And of all mind development tools, few have as many far-reaching consequences as the habit of developing mindfulness. Learning to be more aware in every moment not only helps develop greater levels on concentration, which go on to benefit many other areas of life, but becoming acutely aware of the activities of the mind from moment to moment has helped many unravel the deeper mysteries of their natures; discovering what truly motivates them as human beings in the process.
And seeing how difficult is it to hear both sides of an argument while being strongly biased towards either side, it stands to reason that learning to listen is as invaluable a tool in reaching the greater understanding, as is being able to stand your ground in stating the strengths of a preferred argument. The exercises taught at a typical retreat offers just such a means to an end.
A retreat offers a much more accessible solution to those seeking to aspire to that much-desired state of inner peace, supposedly only achieved by those having reached the apex of pure peak experiences. In reality, developing the habit of putting aside a mere ten minutes a day for religious practices like meditation can have a profound effect in developing a person's capacity for single-mindedness (the ability to focus on something to the exclusion of all else). And, while hardly as profound as the highly touted states of inner peace or enlightenment, gaining the ability to simply focus on a given task without being side-tracked by any distractions is enough to entice most people to take up, and become consistent with, a meditative practice of some sort.
For those feeling aversion to the suggestion, their usual excuse is that what is taught at such gatherings run contrary to the beliefs they were brought up with. But these exercises do not require you take up an entirely new religion, merely to be open-minded enough to try a new (albeit ancient) approach to spirituality.
Modern living takes a heavy toll on the bodies and minds of even the most well-adjusted urbanites. On a daily basis, people living in cities are exposed to a number of factors that, over time, tend to negatively impact their health. Everything from air pollution to modern diets consisting mainly of processed foods to having to sit in traffic for hours while emergency services clear away debris left in the wake of the latest traffic collision relatively harmless on their own, but a combination of these factors leave you shaken and stirred until there is that fatal cocktail of stress hormones; adrenaline and cortisol proven to reduce learning and memory ability rushing through your veins on a daily basis.
And, according to the findings of the American Psychological Association, there is a direct link between chronic stress and the six leading causes of death: heart disease, cancer, lung ailments, irreversible liver damage, suicide, and the negligent kinds of behavior that cause accidents. It becomes cliche to say that the stress is the number one killer, but considering that more than 75 percent of all visits to the doctor are for stress-related ailments, and given their close relationship to cardiac-related issues, more and more people are taking it to heart (pun intended). There's a growing awareness about the importance, some might say necessity, of making regular getaways from the fast-paced rat race that is modern living.
What you believe, you can achieve, has been considered sage advice since time immemorial. But only with the advances of modern science, especially in the realm of quantum physics, have people begun to realize the extent of the influence that their minds exert over the state of their physicality. Developing greater control of their minds has become the prime preoccupation of people in modern times.
And of all mind development tools, few have as many far-reaching consequences as the habit of developing mindfulness. Learning to be more aware in every moment not only helps develop greater levels on concentration, which go on to benefit many other areas of life, but becoming acutely aware of the activities of the mind from moment to moment has helped many unravel the deeper mysteries of their natures; discovering what truly motivates them as human beings in the process.
And seeing how difficult is it to hear both sides of an argument while being strongly biased towards either side, it stands to reason that learning to listen is as invaluable a tool in reaching the greater understanding, as is being able to stand your ground in stating the strengths of a preferred argument. The exercises taught at a typical retreat offers just such a means to an end.
A retreat offers a much more accessible solution to those seeking to aspire to that much-desired state of inner peace, supposedly only achieved by those having reached the apex of pure peak experiences. In reality, developing the habit of putting aside a mere ten minutes a day for religious practices like meditation can have a profound effect in developing a person's capacity for single-mindedness (the ability to focus on something to the exclusion of all else). And, while hardly as profound as the highly touted states of inner peace or enlightenment, gaining the ability to simply focus on a given task without being side-tracked by any distractions is enough to entice most people to take up, and become consistent with, a meditative practice of some sort.
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